Step One : Choose Your Distance

First the easy part, choose your distance to run, cycle or walk. Maybe even set yourself a goal but do have fun.
Good
Luck

Step Two : Run Baby Run

Now the fun bit, go and do that run, cycle, walk or even hop if you so wish. Remember to stretch and warm up first, we don't want any injuries.
Keep
Going

Step Three : Show Us The Evidence

Here comes the admin section. Make sure you log the run and send us the evidence. You can Tweet it, Email it or even go for a run and drop it off.
Great
Job

Step Four : Get Your Medal

Here comes the really cool bit, the one you have been waiting for. SIt back relax and get your medal in the post. Sorry we cant tweet you a medal just yet.
Well
Deserved